Marathon Nutrition Tips: What to Eat Before, During and After?
Completing a marathon is a significant mental and physical achievement. However, if you want to run the marathon successfully, you need to eat well. Here […]
Marathon Training Plan for Beginners: Your Ultimate Guide to 26.2 Miles!
Hey future marathoners! I am Shyam, a dedicated marathoner (personal best of 2:46), and I am excited to share my full marathon beginner training schedule. […]
The Best Running Hydration Powder: You’ll Be Amazed!
Hey runners! Yes, it’s the same crazy bloke who’s obsessed with smashing marathon times under 2:46. Today, I’m excited to share something crucial in my […]
How to Improve 10K Time? 12 Easy Tips to Run Faster!
Are you wondering how to improve your time for running 10k? Whether gunning to beat a personal record or get quicker, I have some awesome […]
How To Heal A Sprained Ankle Faster? Proven Tips!
That sudden twist, the sharp pain, and the immediate swelling – we’ve all been there. Whether you’re an athlete, runner or just had a wrong […]
How to Run a Marathon Under 3 Hours? Complete 12-Week Training Plan
Running a marathon in under 3 hours is significant, placing you among the top 4% of marathoners. It requires talent, a well-structured training plan, mental […]
Best Ultra Marathon Running Shoes: Top 3 Picks!
Ultra marathons push the human body to its limits, demanding both mental fortitude and physical endurance. The shoes you wear can make or break your […]
How To Recover From Pulled Hamstring?
You’re out for a run, feeling great, and then suddenly you feel a sharp pain in the back of your leg. You’ve had a pulled […]
What Causes Knee Pain After Running?
There are many reasons why you might experience knee pain after running. In some cases, the knee pain after running may be due to an […]
3 Best CrossFit Running Workouts For Runner! Do It At Home!
CrossFit running workouts are as important as your daily running which will contribute towards your running goals, by making you more strong and fast.