Achilles Pain After Running? Here’s How to Treat and Prevent It!
Did you just finish a fantastic run? But hang on! What’s that pain at the back of your ankle? If you’re experiencing Achilles pain after […]
How to Improve Marathon Time with Effective Training & Nutrition?
Wondering how to improve marathon time? Finishing strong is great, but shaving off time needs some clever training and a positive attitude! Even with tough […]
Marathon Nutrition Tips: What to Eat Before, During and After?
Completing a marathon is a significant mental and physical achievement. However, if you want to run the marathon successfully, you need to eat well. Here […]
Marathon Training Plan for Beginners: Your Ultimate Guide to 26.2 Miles!
Hey future marathoners! I am Shyam, a dedicated marathoner (personal best of 2:46), and I am excited to share my full marathon beginner training schedule. […]
The Best Running Hydration Powder: You’ll Be Amazed!
Hey runners! Yes, it’s the same crazy bloke who’s obsessed with smashing marathon times under 2:46. Today, I’m excited to share something crucial in my […]
How to Improve 10K Time? 12 Easy Tips to Run Faster!
Are you wondering how to improve your time for running 10k? Whether gunning to beat a personal record or get quicker, I have some awesome […]
How To Heal A Sprained Ankle Faster? Proven Tips!
That sudden twist, the sharp pain, and the immediate swelling – we’ve all been there. Whether you’re an athlete, runner or just had a wrong […]
How to Run a Marathon Under 3 Hours? Complete 12-Week Training Plan
Running a marathon in under 3 hours is significant, placing you among the top 4% of marathoners. It requires talent, a well-structured training plan, mental […]
Best Ultra Marathon Running Shoes: Top 3 Picks!
Ultra marathons push the human body to its limits, demanding both mental fortitude and physical endurance. The shoes you wear can make or break your […]
How To Recover From Pulled Hamstring?
You’re out for a run, feeling great, and then suddenly you feel a sharp pain in the back of your leg. You’ve had a pulled […]