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Marathon Training
Training for the marathon requires efforts, commitment, passion, and discipline. One of the elements of the best marathon training plan is the necessary mileage and weekly progression, although marathon running is fun and rewarding!
How to Run a Faster Marathon
If you have already run a marathon then you have definitely thought about how to run a faster marathon next time. On the other hand, you could be planning on running your first marathon and want to know more information. . It doesn’t…
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Nike Air Zoom Pegasus 37 Review 2020
In this review of the Nike Air Zoom Pegasus 37, we will talk about the main characteristics of this running shoe. Nike shoes are very popular for running, training and walking. Among the performance sneakers, the Pegasus line stands…
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Best Diet Plan For Marathon Runners
A proper diet plan for marathon runners is crucial for the training and will support you during the marathon and post marathon period. Marathon running trend is swiftly taking over the fitness world. Running the official distance of 26.2…
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What Are Shin Splints And How To Treat?
Shin Splints is the name given by runners which causes a common pain experienced. This pain is sharp, tender and sore. It can either stop when the exercise stops or remain even when resting.
The medical name for shin splints is…
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Stress Fracture and Treatment For Runners
What Is A Stress Fracture And How Do I Treat It?
It’s something every runner dreads the sound of: a stress fracture. It is a hairline crack or break in a runner’s weight-baring bones. They occur when muscles around the legs are tired…
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Guide To Quality Marathon Training Plan
A fast marathon finishing time starts with quality marathon training. Make every session count with our complete guide to marathon training.
If you want to run a marathon, you’ve come to the right place. Your first training run will…
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Hitting The Wall During A Marathon Meaning
Hitting the wall in marathon running can feel like a physical or mental shield. But, there are ways to get around through diet and exercise.
We’ve all been there. Hitting that physical barrier between you and the next step. In this…
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Best Ever Training Plan For London Marathon!
All-In-One Training Guide For The 2021 London Marathon
So, you’ve landed a place in the London Marathon 2021? Well, whether it’s your first time or you’re a seasoned runner, we have the ultimate London marathon training plan for you.
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Spring Energy Gels UK Review
A Natural Way To Boost Energy
When you are training and keeping fit, a healthy balanced diet is crucially important. Spring Energy Gels provide a natural healthy way for endurance athletes to improve their energy levels without causing…
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SIS Go Energy Gel Review
when Should I Drink Electrolytes Energy Gels?
Maintaining a healthy electrolyte balance is important when you are taking part in any activity that makes you sweat. Because this deprives your body of crucial minerals and salts. This…
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