Marathon Training

Hitting the wall in marathon running can feel like a physical or mental shield. But, there are ways to get around through diet and exercise. We’ve all been there. Hitting that physical barrier between you and the next step. In this…
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All-In-One Training Guide For The 2020 London Marathon So, you’ve landed a place in the London Marathon 2020? Well, whether it’s your first time or you’re a seasoned runner, we have the ultimate London marathon training plan for you. …
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A Natural Way To Boost Energy When you are training and keeping fit, a healthy balanced diet is crucially important. Spring Energy Gels provide a natural healthy way for endurance athletes to improve their energy levels without causing…
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when Should I Drink Electrolytes Energy Gels? Maintaining a healthy electrolyte balance is important when you are taking part in any activity that makes you sweat. Because this deprives your body of crucial minerals and salts. This…
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According to most runners, enery gels are necessary for marathon. But you do need to be careful in using them and in the gel that you choose. One energy gel we are particularly impressed with is High 5 Energy Gel Aqua. This…
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What Would Be The Best Running Gel For My Sensitive Stomach? Different types of energy gels will have varying effects on our bodies, and each body is different. So, it’s common for us to be asking “what would be the best running gel for…
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Using Energy Gels During Marathon With long distance running like marathon, many individuals find themselves needing a boost and extra energy. And that is through energy gels. When you need to take energy gels during a marathon there’s…
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5 Best Energy Gels For Long Distance Running And Marathon Review 2020 During marathons and other forms of extensive high energy exercises, our glycogen stores are drained. Without the proper sustenance to power us through such…
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Training for the marathon requires efforts, commitment, passion, and discipline. One of the elements of the best marathon training plan is the necessary mileage and weekly progression, although marathon running is fun and…
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