Marathon Training

In this review of the Nike Air Zoom Pegasus 37, we will talk about the main characteristics of this running shoe. Nike shoes are very popular for running, training and walking. Among the performance sneakers, the Pegasus line stands…
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A proper diet plan for marathon runners is crucial for the training and will support you during the marathon and post marathon period. Marathon running trend is swiftly taking over the fitness world. Running the official distance of 26.2…
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Shin Splints is the name given by runners which causes a common pain experienced. This pain is sharp, tender and sore. It can either stop when the exercise stops or remain even when resting. The medical name for shin splints is…
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What Is A Stress Fracture And How Do I Treat It? It’s something every runner dreads the sound of: a stress fracture. It is a hairline crack or break in a runner’s weight-baring bones. They occur when muscles around the legs are tired…
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A fast marathon finishing time starts with quality marathon training. Make every session count with our complete guide to marathon training. If you want to run a marathon, you’ve come to the right place. Your first training run will…
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Hitting the wall in marathon running can feel like a physical or mental shield. But, there are ways to get around through diet and exercise. We’ve all been there. Hitting that physical barrier between you and the next step. In this…
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All-In-One Training Guide For The 2021 London Marathon So, you’ve landed a place in the London Marathon 2021? Well, whether it’s your first time or you’re a seasoned runner, we have the ultimate London marathon training plan for you. …
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A Natural Way To Boost Energy When you are training and keeping fit, a healthy balanced diet is crucially important. Spring Energy Gels provide a natural healthy way for endurance athletes to improve their energy levels without causing…
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when Should I Drink Electrolytes Energy Gels? Maintaining a healthy electrolyte balance is important when you are taking part in any activity that makes you sweat. Because this deprives your body of crucial minerals and salts. This…
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According to most runners, enery gels are necessary for marathon. But you do need to be careful in using them and in the gel that you choose. One energy gel we are particularly impressed with is High 5 Energy Gel Aqua. This…
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