Training for the marathon requires efforts, commitment, passion, and discipline. One of the elements of the best marathon training plan is the necessary mileage and weekly progression, although marathon running is fun and rewarding!
You’re out for a run, feeling great, and then suddenly you feel a sharp pain in the back of your leg. You’ve had a pulled hamstring. Now what? First, don’t panic. Hamstring injuries are common, especially among runners, and they…
There are many reasons why you might experience knee pain after running. In some cases, the knee pain after running may be due to an injury. However, other causes can contribute to this type of pain. This article will discuss…
Your first long-distance race is substantially more than a great test to tick off your list of must-dos. It requires inconceivable degrees of physical and mental perseverance. It’s not just about pounding the pavement for 26.2 miles; it’s also about…
In the winter months, folks who run frequently may feel inhibited from going on their typical outdoor jogs. However exercising outdoors throughout the chillier half of the year may be incredibly helpful for your wellness, giving you excellent cardiovascular exercise…
The cold weather months need not shut down your running preparing – you presumably simply need some assistance with inspiration to keep you going through the cold and dim winter evenings.Here’s 10 top tips to assist with keeping you running…
Basic Road Map For Running A Marathon Running a marathon is not a task you should undertake without proper preparation. Covering 26.2 miles requires a high level of fitness that can only be gained through resilience and commitment. If you’ve…
Running during lockdown with many ideas has become a healthy trend. However, as this must not be done lightly, many doubts and questions arise among the population that wants to stay safely active. In this article, we will be going…
So you have finished that 26.2-mile run and lived to tell the tale! Well, Congratulations! Pat yourself on the back. You have completed a marvellous deed. Now it’s time to focus on how to recover after a marathon! After you…
It would be nothing new if we told you that running is good for your health. But have you ever wondered what are the things you need to know before running a marathon? Read along as we attempt to answer…