Training for the marathon requires efforts, commitment, passion, and discipline. One of the elements of the best marathon training plan is the necessary mileage and weekly progression, although marathon running is fun and rewarding!
Did you just finish a fantastic run? But hang on! What’s that pain at the back of your ankle? If you’re experiencing Achilles pain after […]
Wondering how to improve marathon time? Finishing strong is great, but shaving off time needs some clever training and a positive attitude! Even with tough […]
Completing a marathon is a significant mental and physical achievement. However, if you want to run the marathon successfully, you need to eat well. Here […]
Hey future marathoners! I am Shyam, a dedicated marathoner (personal best of 2:46), and I am excited to share my full marathon beginner training schedule. […]
Hey runners! Yes, it’s the same crazy bloke who’s obsessed with smashing marathon times under 2:46. Today, I’m excited to share something crucial in my […]
Are you wondering how to improve your time for running 10k? Whether gunning to beat a personal record or get quicker, I have some awesome […]
That sudden twist, the sharp pain, and the immediate swelling – we’ve all been there. Whether you’re an athlete, runner or just had a wrong […]
Running a marathon in under 3 hours is significant, placing you among the top 4% of marathoners. It requires talent, a well-structured training plan, mental […]
Ultra marathons push the human body to its limits, demanding both mental fortitude and physical endurance. The shoes you wear can make or break your […]
You’re out for a run, feeling great, and then suddenly you feel a sharp pain in the back of your leg. You’ve had a pulled […]
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