Training for the marathon requires efforts, commitment, passion, and discipline. One of the elements of the best marathon training plan is the necessary mileage and weekly progression, although marathon running is fun and rewarding!
Honestly, my first marathon wasn’t the perfect one. It was messy, painful, and filled with more mistakes than I care to admit. Training for your first marathon is an exciting journey, but it’s easy to make Beginner Marathon Mistakes that…
Did you just finish a fantastic run? But hang on! What’s that pain at the back of your ankle? If you’re experiencing Achilles pain after running, you’re not alone. It’s a common issue, but the good news is that with…
Wondering how to improve marathon time? Finishing strong is great, but shaving off time needs some clever training and a positive attitude! Even with tough training, a lot of runners struggle to cut those extra minutes off their times. In…
Completing a marathon is a significant mental and physical achievement. However, if you want to run the marathon successfully, you need to eat well. Here are some Nutrition Tips to fuel your body before, during, and after the marathon race.…
Hey future marathoners! I am Shyam, a dedicated marathoner (personal best of 2:46), and I am excited to share my full marathon beginner training schedule. Whether you’re new to running or transitioning from park runs to a full marathon, I…
Hey runners! Yes, it’s the same crazy bloke who’s obsessed with smashing marathon times under 2:46. Today, I’m excited to share something crucial in my training journey, from those struggling days to my latest achievements. I’ve found what I reckon…
Are you wondering how to improve your time for running 10k? Whether gunning to beat a personal record or get quicker, I have some awesome tips that will help you cross that finish line faster. Let’s make every run count!…
That sudden twist, the sharp pain, and the immediate swelling – we’ve all been there. Whether you’re an athlete, runner or just had a wrong step, knowing how to heal a sprained ankle quickly can mean the difference between a…
Running a marathon in under 3 hours is significant, placing you among the top 4% of marathoners. It requires talent, a well-structured training plan, mental resilience, and excellent race-day execution. If you’re committed to achieving this goal, here’s a detailed…
Ultra marathons push the human body to its limits, demanding both mental fortitude and physical endurance. The shoes you wear can make or break your race experience. Choosing the best ultra marathon running shoes is crucial to keeping your feet…