Hey runners! Yes, it’s the same crazy bloke who’s obsessed with smashing marathon times under 2:46. Today, I’m excited to share something crucial in my training journey, from those struggling days to my latest achievements.
I’ve found what I reckon is the best-running hydration powder out there – Revival Rapid Rehydration Powder. And trust me, when you’re hitting those 22-mile long runs in training, proper hydration isn’t just nice to have – it’s essential!
Table of Contents
Why Is Hydration Important for Runners?
Listen up, runners! Before I dive into this amazing powder, let’s chat about why staying hydrated is important! As someone who’s learned this the hard way (yeah, I’ve had those awful crampy runs!), proper hydration can make or break your running game.
What Happens When You Don’t Hydrate Right?
Ever felt like your:
- Legs are made of lead
- Head’s all fuzzy during a run
- Getting weird crampy feelings
- Performance has gone proper rubbish
- Feeling more tired than usual
Yeah, that’s probably dehydration being a pain!
The Science Bit!
When you are running, your body is doing these things:
- Sweating loads to keep you cool (Losing about 1-4 pounds of water per hour!)
- Losing important minerals (Those electrolyte thingies)
- Working harder to keep your blood flowing
- Using up energy stores faster
Why is Regular Water Just Ain’t Enough Sometimes?
- Plain water doesn’t replace the electrolytes you’ve lost
- Your body needs minerals to function properly
- Energy levels can drop if you just drink water
- Recovery takes longer without proper hydration
Signs You Need Better Hydration
Watch out for these:
- Dark pee (Should be light yellow!)
- Feeling properly thirsty (You are already dehydrated by then!)
- Getting headaches after running
- Feeling dizzy during runs
- Recovery taking ages
How Proper Hydration Helps Your Running?
Get this right and you’ll notice:
- Better endurance (No more hitting the wall!)
- Faster recovery between runs
- Less chance of getting injuries
- More energy during runs
- Better mental focus when it gets tough
My Experience with Revival: The Best Running Hydration Powder I’ve Found!
After trying loads of different hydration stuff (and trust me, I’ve tried them all!), Revival’s proper stood out. Here’s why I reckon it’s the best-running hydration powder out there.
What’s Actually In This Stuff?
Right, this isn’t just fancy powder that you mix up with water – it’s got some proper good ingredients:
The Important Bits:
- Electrolytes (The salts your body needs)
- Vitamin C (Keeps your running immune system strong)
- B Vitamins (For when your energy is feeling low)
- Low sugar (So no nasty sugar crash mid-run!)
Why I Use It For My Runs?
Here’s when I find it properly useful:
Short Runs (5K-10K):
- Great for their sweaty summer runs
- Perfect before parkrun
- Helps when you doing speed work
Long Runs (Half Marathon and longer):
- Keeps you going when your legs are tired
- Stops them from horrible cramps
- Makes recovery way easier
Race Day Tips:
- Start sipping 2 hours before
- Mix it a bit weaker if your stomach is nervous
- Keep some in your running belt/pocket
How to Use It (Dead Easy!)
- Get ur water ready (250-500ml)
- Chuck in the powder
- Give it a proper mix
- Drink up!
Pro tip: If it’s too sweet for you, just add more water to it!
The Good Bits
- Tastes properly nice (not like some nasty sports drinks)
- Doesn’t give you stomach issues
- Easy to carry on runs
- Different flavours so you don’t get bored
- Works when you are properly sweating
The Not-So-Good Bits
Being honest here:
- Bit more expensive than basic sports drinks
- Some flavours are quite sweet
- Might take a few tries to get your perfect mix
Real Talk from Other Runners
My running mates say:
- “Proper helps on them long Sunday runs”
- “No more cramping up at Parkrun”
- “Better than just water when it’s proper hot”
Best Times to Use It
Before Your Run:
- 30 minutes before for best results
- Great for early morning runs
- Perfect pre-race drink
During Running:
- Every 30-45 mins on long runs
- When you feel a bit tired
- On the proper hot days
After Running:
- Within 30 mins of finishing
- After really sweaty sessions
- When your legs feel properly heavy
Why You Should Give It a Try?
Whether you are just starting or smashing out ultras, staying hydrated is properly important. This stuff’s helped me:
- Run Stronger
- Recover faster
- Feel better during training
- Enjoy those long runs!
Where to Get Your Hands on It?
Just head over to Amazon by clicking this link “Revival Rapid Rehydration” – you get 12 packets to try different flavours. Dead simple!
Keep running strong fam! And remember – proper hydration = better running!
P.S. What’s your go-to hydration strategy? Have you tried any other powders? Let me know in the comments below! And don’t forget to check out my other running tips if you are training for a race! Also, you can read about me here.
(This review is based on my real running experience. Always listen to your body and adjust as needed!)
Your blog is a treasure trove of knowledge! I’m constantly amazed by the depth of your insights and the clarity of your writing. Keep up the phenomenal work!
[…] importantly, keep yourself well-hydrated. If you go for a long run, especially on hot days, take electrolyte drinks and drink plenty of water throughout the […]