Ultra marathons push the human body to its limits, demanding both mental fortitude and physical endurance. The shoes you wear can make or break your race experience. Choosing the best ultra marathon running shoes is crucial to keeping your feet comfortable, supported, and blister-free over the gruelling miles. In this review, we’ll explore three of the top-rated ultra-marathon running shoes that offer unmatched durability, cushioning, and performance to help you conquer those long distances.
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What to Look for in Ultra Marathon Running Shoes
Before we dive into the specific products, it’s important to understand the key features that make ultra marathon shoes stand out from regular running shoes:
Cushioning: Ultra-marathon runners require shoes with superior cushioning to protect the feet during long hours of pounding the pavement or trails. Look for shoes with thick, responsive midsoles to absorb impact.
Durability: With races often exceeding 50 miles, you need shoes that can withstand significant wear and tear. High-quality materials and construction are essential.
Fit: A comfortable, secure fit prevents blisters, hot spots, and toe issues. Shoes designed for ultras often offer wider toe boxes to accommodate foot swelling over long distances.
Traction: Whether you’re running on trails or roads, excellent grip and stability are crucial for maintaining footing over varied terrains.
Weight: Lightweight shoes help conserve energy over long distances. However, durability and cushioning should not be compromised for the sake of weight reduction.
With these key factors in mind, let’s look at our top three picks for the best ultra marathon running shoes.
1. Hoka One One Speedgoat 5
The Hoka One One Speedgoat 5 is widely regarded as one of the best trail shoes for ultra marathon runners. Named after elite ultra runner Karl “Speedgoat” Meltzer, this shoe offers an exceptional combination of comfort, traction, and durability, making it a favourite for both amateurs and professionals.
Features:
Midsole: The shoe features Hoka’s signature thick EVA foam midsole, offering plush cushioning that is ideal for long distances.
Upper: The updated upper is constructed with a breathable, lightweight mesh that accommodates foot swelling and keeps feet cool.
Outsole: The Vibram Megagrip outsole provides outstanding traction on both wet and dry terrain, with deep, multi-directional lugs for stability.
Drop: With a 4mm drop, the Speedgoat 5 promotes a natural running stride while offering plenty of support.
Pros:
- Excellent traction on varied terrain, including mud and rocks.
- Soft, plush cushioning reduces impact and foot fatigue.
- Lightweight despite the thick cushioning.
- Wide toe box for added comfort during long runs.
Cons:
- The thick sole may feel bulky to runners used to minimalist shoes.
- Some users report that the laces tend to loosen during runs.
Verdict:
If you’re looking for a shoe that excels in cushioning, traction, and durability on trail ultras, the Hoka One One Speedgoat 5 is an excellent choice. It provides the plush comfort you need to go the distance without compromising stability.
2. Altra Olympus 5
The Altra Olympus 5 is another standout for ultra-marathon runners, particularly those who prefer zero-drop shoes and wide-toe boxes. Known for its foot-shaped design, this shoe ensures that your feet stay comfortable even as they expand over long distances.
Features:
Midsole: The Olympus 5 features Altra’s EGO Max midsole, which offers a balance of softness and responsiveness. The cushioning absorbs impact while maintaining a springy feel.
Toe Box: The wide, foot-shaped toe box allows your toes to splay naturally, reducing the likelihood of blisters and other discomfort.
Outsole: Equipped with Vibram Megagrip, the Olympus 5 offers superb traction, making it suitable for both technical trails and road sections.
Drop: This is a zero-drop shoe, meaning the heel and forefoot are at the same level. This promotes a more natural foot strike.
Pros:
- The zero-drop design encourages a natural running gait.
- Spacious toe box accommodates foot swelling.
- Comfortable cushioning without sacrificing ground feel.
- Vibram outsole ensures reliable traction on difficult terrains.
Cons:
- The zero-drop design may not suit all runners, particularly those used to a higher heel drop.
- The shoe may feel heavy compared to lighter, less cushioned models.
Verdict: For runners who prefer a natural foot position and wide toe box, the Altra Olympus 5 is an outstanding choice. It offers excellent cushioning and traction while promoting a natural running gait, making it a top contender for ultra-marathoners.
3. Nike ZoomX Invincible Run Flyknit 3
The Nike ZoomX Invincible Run Flyknit 3 is perfect for ultra-marathon runners who prioritise road races and want superior cushioning. This shoe is engineered with Nike’s top-of-the-line ZoomX foam, offering a plush, responsive ride for long-distance comfort.
Features:
Midsole: The ZoomX foam provides maximum energy return while offering exceptional cushioning, helping to reduce fatigue during long runs.
Upper: The Flyknit upper is flexible and breathable, providing a snug, sock-like fit that adapts to your foot’s movements.
Outsole: The rubber outsole is designed for durability and grip, especially on road surfaces. It also features a rocker design that promotes smooth transitions from heel to toe.
Drop: With a 9mm drop, this shoe offers a higher heel-to-toe differential, providing more support for those accustomed to a traditional running shoe profile.
Pros:
- ZoomX foam delivers outstanding cushioning and energy return.
- Breathable Flyknit upper for a comfortable, snug fit.
- Rocker sole design helps maintain momentum and ease transitions.
- Lightweight for a cushioned shoe, reducing strain over long distances.
Cons:
- Higher heel drop may not suit those accustomed to zero-drop or low-drop shoes.
- The Flyknit upper can feel tight for those with wider feet.
Verdict: The Nike ZoomX Invincible Run Flyknit 3 is ideal for road ultra-marathoners who want maximum cushioning and energy return. It’s a great choice for those who need extra support and prefer a more traditional running shoe drop.
How to Choose the Best Ultra Marathon Running Shoes for You
When selecting the right shoes for your ultra marathon, consider the following factors:
Terrain: Will you be running on roads, trails, or a combination of both? Choose shoes with appropriate traction and grip for the surfaces you’ll encounter.
Cushioning Needs: If you’re prone to foot fatigue or need extra protection, opt for shoes with maximum cushioning, such as the Nike ZoomX or Hoka Speedgoat.
Drop Preference: Some runners prefer zero-drop shoes like the Altra Olympus, while others feel more comfortable with a higher drop. Your choice will depend on your running style and comfort level.
Fit and Comfort: Ultra marathons often lead to foot swelling, so shoes with a wider toe box or stretchy upper can provide much-needed comfort over long distances.
Conclusion: Find Your Perfect Ultra Marathon Running Shoe
Choosing the right ultra-marathon running shoes can make all the difference in your performance and comfort during the race. Whether you prefer trail running or road ultras, our top picks—Hoka One One Speedgoat 5, Altra Olympus 5, and Nike ZoomX Invincible Run Flyknit 3—each offer unique features to suit different running styles and preferences.
Now it’s your turn! Don’t wait until race day—try out one of these top-rated ultra-marathon running shoes and experience the difference for yourself. Lace up, hit the trail (or road), and take your ultramarathon training to the next level!
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