Training for the marathon requires efforts, commitment, passion, and discipline. One of the elements of the best marathon training plan is the necessary mileage and weekly progression, although marathon running is fun and rewarding!
15 Tips For Marathon Race Day! Whether it’s your first time or not, running a marathon may get you nervous, and our tips for marathon race day will help you avoid several mistakes on race day. The lack of planning…
Most of the athletes breathe through their mouths while running or doing high-intensity workouts. Are you one of them? If yes, you are probably damaging your respiratory system. Experts suggest nasal breathing while running or working out is more efficient…
If you have already run a marathon then you have definitely thought about how to run a faster marathon next time. On the other hand, you could be planning on running your first marathon and want to know more information.…
In this review of the Nike Air Zoom Pegasus 37, we will talk about the main characteristics of this running shoe. Nike shoes are very popular for running, training and walking. Among the performance sneakers, the Pegasus line stands out as…
A proper diet plan for marathon runners is crucial for the training and will support you during the marathon and post-marathon period. The Marathon running trend is swiftly taking over the fitness world. Running the official distance of 26.2 miles…
Shin Splints is the name given by runners which causes a common pain experienced. This pain is sharp, tender and sore. It can either stop when the exercise stops or remain even when resting. The medical name for shin splints…
What Is A Stress Fracture And How Do I Treat It? It’s something every runner dreads the sound of a stress fracture. It is a hairline crack or break in a runner’s weight-bearing bones. They occur when muscles around the…
A fast marathon finishing time starts with quality marathon training. Make every session count with our complete guide to marathon training. If you want to run a marathon, you’ve come to the right place. Your first training run will mark…
Hitting the wall in marathon running can feel like a physical or mental shield. But, there are ways to get around through diet and exercise. We’ve all been there. Hitting that physical barrier between you and the next step. In…
All-In-One Training Guide For London Marathon So, you’ve landed a place in the London Marathon 2025? Whether it’s your first time or a seasoned runner, we have the ultimate London marathon training plan. We have gathered all the information you…